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༄ Exercise: How to Enhance Your Own Empathic Charisma
Read More 🡭: ༄ Exercise: How to Enhance Your Own Empathic CharismaCharisma isn’t just about having a magnetic presence—it’s about making others feel seen, heard, and valued. Empathic charisma is the kind that inspires, connects, and empowers rather than simply impressing or controlling. The good news? It’s not something you have to be born with; it’s something you can develop. If you want to become more…
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༄ Background info: Myokines: Bridging Exercise and Mental Health
Read More 🡭: ༄ Background info: Myokines: Bridging Exercise and Mental HealthRecent scientific research has illuminated the role of myokines, proteins released by muscles during exercise, in enhancing mental well-being. These findings provide a deeper understanding of how physical activity benefits the brain. Key Myokines and Their Impact on Mental Health: 1. Brain-Derived Neurotrophic Factor (BDNF): • BDNF supports the growth and maintenance of neurons. •…
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PURPOSE
- ༄ Be the Standard You Seek: Designing Your Future Self as Your Role Model
- ༄ Why Imagining What Could Go Wrong Is the Best Mental Training
- ༄ Why Being Against Something Feels So Good
- ༄ Multipotentiality, Passion, and Purpose: How Diverse Interests Can Lead to a Meaningful Life
- ༄ Get Lucky
- ༄ The Paradox of Perspective: Finding Meaning Between the Infinite and the Intimate
- ༄ What if today had been the day that defined your future?
- ༄ Intuition
- ༄ Why Telling You What to Do Isn’t Empowering
- ༄ The Hidden Key to Finding Happiness Anywhere
- ༄ What Is Freedom? The Power of Possibility
PEOPLE
- ༄ Introverts, Extroverts, Social Interaction and Action Sports
- ༄ The Hidden Killer Of Any Relationship
- ༄ Why it’s Harder to (find) Love When You’re Secure?
- ༄ Ask Before You Judge: The Science and Practice of Understanding Intentions
- ༄ When Sensitive Worlds Collide: Self-Oriented vs. Other-Oriented Sensitivity
- ༄ Ask Before You Judge: The Science and Practice of Understanding Intentions
- ༄ The Balance Between Authenticity and Communication in Relationships
- ༄ The Friendship Factor in Love: A Game-Changer for Lasting Relationships
- ༄ The Science of Love and Lasting Relationships
- ༄ The Stoic Sensitive: When Sensitivity and Stoicism Collide
- ༄ When Affection is More About the Giver Than the Receiver
- ༄ Why Smart People Get Ignored: The Critical Thinker’s Dilemma
- ༄ The Paradox of Self-Connection: Does Tuning In Mean Tuning Others Out?
- ༄ Authenticity and the Fear of Rejection: The Deepest Vulnerability
- ༄ Rethinking Love Languages: Is Recognising Love More Important Than Speaking It?
- ༄ Charisma and the People It Attracts: Understanding Influence in Daily Life and Work
- ༄ The Way The Other Loves Alone
- ༄ Exercise: How to Enhance Your Own Empathic Charisma
- ༄ The Hidden Dynamics of Attraction and How to Date from a Place of Strength
- ༄ Exercise: Asking the Question No One Has Asked Before
- ༄ The Power of Acknowledgment
- ༄ The Hidden Playbook of Self-Help Influencers
- ༄ When Good Friends Go Bad
PERFORMANCE
- ༄ Be the Standard You Seek: Designing Your Future Self as Your Role Model
- ༄Why Nothing Becomes Profound Without Commitment
- ༄ Why Your Brain Falls for Scarcity (and How to Rewire It)
- ༄ RESET – How to Train Your Brain to Think Differently
- ༄ Proximity Is a Performance Drug
- ༄ Introverts, Extroverts, Social Interaction and Action Sports
- ༄ The Surprising Reason Your Brain Sabotages Your Success
- ༄ ‘Until you make the unconscious conscious, it will direct your life and you will call it fate’
- ༄ The Cost of the Victim Mindset
- ༄ Why Imagining What Could Go Wrong Is the Best Mental Training
- ༄ “Positive Vibes Only”: A Happiness Trap in Disguise?
- ༄ Why Do Some People Push Through While Others Give Up? How Action Sports Come into play.
- ༄ Background info: Myokines: Bridging Exercise and Mental Health
- ༄ Intrinsic Motivation: Work, Purpose, or Play?
- ༄ Motivation and Performance: Effort, Emotion and Reward
- ༄ Adaptive Capacity in Body and Brain
- ༄ From Stuck to Unstoppable
- ༄ Intuition
>> The articles on this website are not intended to provide quick fixes or dismiss the reality of psychological challenges. They are written to inspire reflection, spark curiosity, and support personal growth. For those facing deep struggles or mental health issues, professional support may be an essential step, and seeking help is a sign of strength. Everyone’s journey is unique, and these articles aim to honour that, offering guidance without presuming to have all the answers.
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action sports advice anywhere attraction authenticity brain charisma chemistry coaching commitment communication dating dopamine education emotions empathy empowerment environment exercise expectations experiences extrovert happiness homeostasis introvert kindness leadership love luck mental health Myokines neuroscience positive positivity rejection relationships resentement reset responsibility sadness self talk social thinking train value