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** There’s also a hidden pattern I didn’t mention because I wanted to make it not too complicated; disorganised attachment, where anxious and avoidant traits combine in a way that can be especially confusing for securely attached people to recognise The article I wrote and referred to in the video Talking again to a client…

“I’m walking eggshells not to bother her with my presence but it costs me so much energy. Why is she not seeing that when she says she is so sensitive?” The term “Highly Sensitive Person” (HSP), coined by Dr. Elaine Aron, describes individuals with a finely tuned nervous system who process sensory and emotional information…

“We judge ourselves by our intentions, and others by their behaviour.” — Stephen Covey Introduction: Why This Matters in Coaching and Life In coaching, relationships, and leadership, miscommunication and conflict often stem from assumptions. One of the most transformative habits you can adopt is to pause and ask about someone’s intention before reacting to their…

In modern relationships, two opposing yet complementary ideas often emerge: Should we express everything we feel, or is love sometimes about what we choose not to say? Neil Strauss and Alain de Botton, both influential thinkers in the realm of love and human connection, offer differing perspectives that, when combined, reveal a more complete approach…

Modern dating often priorities chemistry, passion, and shared experiences—but what if the secret to a truly fulfilling relationship lies in something deeper? According to Arthur C. Brooks, relationships rooted in friendship are the ones that stand the test of time. At first glance, this may sound counterintuitive. Popular culture tells us that great relationships start…

Relationships can feel like the most natural thing in the world—until they don’t. Some couples start with passion and connection, and end with conflict, miscommunication, and emotional distance over time. But what if the key to lasting love isn’t just luck or compatibility, but science-backed strategies? Renowned relationship expert Dr. John Gottman and the late…

Recently I came across a topic I was struggling with myself. I’m sensitive but rarely speak about it. I stay silent and just get myself out of a situation, or stay until I reach the tipping point and ‘smoke comes out of my ears’. People around me think I am invincible and can take- and…