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Have you ever noticed this? The job you didn’t get feels more desirable. The person who barely replies feels more attractive. The product that’s out of stock suddenly feels essential. That’s not intuition. That’s your brain getting hijacked. Today we’re talking about why your brain falls for things that are hard to get, and how…

Let me talk about something that’s probably running your entire life, without you always realising it. The people you spend time with are shaping your mind, your mood, your motivation and even your ability to perform. This is not a metaphor. It’s measurable. And it’s not just about obvious people, like mentors or friends who…

Does any of these two sessions feel familiar? 1. A Coaching Moment: The Weight of Not Knowing She came to the session carrying a quiet frustration. She was working on something new she cared about deeply, but the response wasn’t what she’d hoped. Not bad, just no response at all, questioning if the whole thing…

This quote by Carl Jung explains why you can feel stuck, tired, or uninspired — and how neuroscience and small daily choices help you flip the script. Ever feel like you’re doing everything right? Eating well, setting goals, trying to stay positive? But still end up tired, unmotivated, or stuck in the same emotional loops?…

… How It Keeps You Stuck (Even When You Don’t See It) Most people don’t consciously walk around thinking, “I have a victim mindset.” But I think everyone knows someone who they think about reading this. This mindset is often so subtle that many people caught in it believe they are just being honest, misunderstood,…